Clane, Sallins, Straffan, Prosperous and Rathcoffey

Yoga ClassesAgeLess Yoga  10.30 – 12.00 Tuesday mornings

Mixed Ability Yoga 19.30 – 21.00 Tuesday evenings

Small class size 8 approx. Venue Nesta Health, Unit 5 Main St, Clane.

One to one classes are also available at your home or mine. Cost €40 per class.

New terms start regularly. Classes Tuesday mornings & evenings in Clane. Contact for details.

AgeLess Yoga

AgeLess Yoga is quiet and gentle. It combines the physical practice of yoga postures with a focus on bringing the body, mind and spirit into union and taking awareness into the present moment. The class is very gentle and ideal if you have ever felt too stiff or unfit for a yoga class or have difficulty with an illness. Each class finishes with a relaxation. It is suitable for students of all levels and beginners are most welcome.

Mixed Ability Yoga

Mixed Ability Yoga is quiet and gentle but also gives you the feeling that you are being moved. The poses are accessible and a good grounding in all the basic yoga poses. Each class finishes with a relaxation. Suitable for students of all levels.