Clane, Sallins, Straffan, Prosperous and Rathcoffey
AgeLess Yoga 10.30 – 12.00 Tuesday mornings
Mixed Ability Yoga 19.30 – 21.00 Tuesday evenings
Small class size 8 approx. Venue Nesta Health, Unit 5 Main St, Clane.
One to one classes are also available at your home or mine. Cost €40 per class.
New terms start regularly. Classes Tuesday mornings & evenings in Clane. Contact for details.
AgeLess Yoga is quiet and gentle. It combines the physical practice of yoga postures with a focus on bringing the body, mind and spirit into union and taking awareness into the present moment. The class is very gentle and ideal if you have ever felt too stiff or unfit for a yoga class or have difficulty with an illness. Each class finishes with a relaxation. It is suitable for students of all levels and beginners are most welcome.
Mixed Ability Yoga
Mixed Ability Yoga is quiet and gentle but also gives you the feeling that you are being moved. The poses are accessible and a good grounding in all the basic yoga poses. Each class finishes with a relaxation. Suitable for students of all levels.