“Caring starts with ourselves so that we can share that caring with others”
New terms start regularly. Classes Tuesday mornings & evenings in Clane. Contact for details.
Do you want to enjoy your life to the full as you mature but feel there is something lacking? Perhaps your lifestyle is not as you would like it to be – diet, exercise, stress levels, social activities?
Have you ever thought of taking up Yoga? Yoga is a non-competitive form of exercise suitable for all. You don’t need to be fit and active as the postures (yoga movements – Sanskrit name: asanas) are adapted to suit your ability. Nor do you have to be able to do the full posture to experience the benefits of yoga.
Yoga can help you develop a more relaxed and quieter mind. The postures are designed to bring awareness inward to relax your mind while moving and relaxing the body in a completely gentle way.
Some of the benefits you might expect from practising regularly include:
- Reversing the ageing process by …
- Increasing flexibility / mobility
- Improving balance
- Strengthening bones and increasing muscle mass
- Improving mood and sleep patterns
- Posture, breathing and blood circulation improvements
- Increasing energy levels
- Reducing stress
- Blood Pressure
- CVD (cardio vascular disease)
- Breathing difficulties
- Back and neck pain
“We must be most active inside ourselves to go with and not against our body and our emotions. There is beauty in the acceptance of what is.”
– Vanda Scaravelli